Simple. Optimal. Health.
Hi, I’m Becca — a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. I started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled.
My bright, spirited, and beautiful little girl, Ella, and I are lucky to call Missoula, Montana, home.