Super-Power Smoothie
Author: Becca Shern, RD
Prep time:
Total time:
Serves: 1 large smoothie
- 1 cup Blueberries, frozen
- ¼ cup Bananas, frozen
- 3 Tbl Coconut Meat, dried, unsweetened
- 1 cup Kale, frozen,
- 2 tablespoons Collagen Protein Powder (unflavored)
- ½ cup Kefir
- ½ cup Fermented Coconut Water
- ½ tbsp Turmeric root, minced
- 1 tbsp Ginger root, chopped
- ¼ cup Water
- Chop ginger and turmeric into small pieces.
- Add all ingredients to blender and blend until the mixture reaches the desired consistency.
Serving size: 1 large smoothie Calories: 480* Fat: 15g Saturated fat: 11g Unsaturated fat: 4g Trans fat: 0g Carbohydrates: 65g Sugar: 0g Sodium: 329mg Fiber: 14g Protein: 28g Cholesterol: 0g
Recipe by Minimal Wellness at https://minimalwellness.com/superpowersmoothie/
3.5.3217