Protein Pancakes
Prep time: 
Cook time: 
Total time: 
Serves: 6 Pancakes
 
Ingredients
  • 4 large Eggs, raw
  • 2 Tbl Almond Butter, plain, with salt added
  • ¼ cup Reduced Fat Buttermilk
  • 1 tsp Vanilla extract
  • ½ cup Gluten Free Flour
  • ¼ cup plain protein powder (see recipe write-up for recommendations)
  • 1 tsp Baking Powder, double-acting
  • ½ tsp Baking Soda
  • ½ tsp Cinnamon (*Optional)
  • ¼ tsp Salt
  • 1 tsp Butter (or more as needed)
Instructions
  1. Mix all dry ingredients together in a large bowl.
  2. In another bowl, add eggs, buttermilk, almond butter, and vanilla — whisk until slightly frothy.
  3. Slowly pour egg mixture into the dry ingredients, mixing until smooth.
  4. Heat griddle to medium & melt butter on griddle surface to prevent sticking.
  5. Pour about ⅓ cup batter onto griddle and cook until bubbles form on the top-side of the pancake. Flip and cook until underside is lightly browned and center is cooked through.
Nutrition Information
Serving size: 1 pancake Calories: 152* Fat: 7g Saturated fat: 1g Unsaturated fat: 6g Trans fat: 0g Carbohydrates: 11g Sugar: 0g (added) Sodium: 335mg Fiber: 2g Protein: 11g Cholesterol: 140mg
Recipe by Minimal Wellness at http://minimalwellness.com/proteinpancakes/