JFM's Detox Smoothie
Author: Becca Shern, RD
Prep time:
Cook time:
Total time:
Serves: 1 large smoothie
- Base ingredients:
- 1 cup frozen or raw kale
- 1 small raw or frozen beetroot (about 1 cup chopped)
- ¼ cup raw or frozen blueberries
- ½ avocado
- 1" sliced piece of ginger (raw is best, but can sub for ¼ tsp powder)
- 1" sliced piece of turmeric (raw is best, but can sub for ¼ tsp powder)
- 2 scoops collagen protein powder (or other protein powder of choice)
- Water
- Optional modifications:
- 1 scoop probiotic powder
- ¼ tsp stevia powder for sweetness (or more if desired)
- ½ cup banana chunks (about ½ medium banana)
- ¼ cup unsweetened coconut
- Use fermented coconut water in place of water
- Place all desired ingredients into a high-powered blender and pour in water up to the top of the produce.
- Blend on high for 1-2 minutes, adding more water if needed to achieve desired consistency.
- Enjoy!
Recipe by Minimal Wellness at https://minimalwellness.com/jfmsdetoxsmoothie/
3.5.3226