½ cup unsweetened almond milk (or other milk/milk substitute)
½ cup plain kefir (or unsweetened coconut water kefir)
1 Tbl chia seeds
½ tsp vanilla
½ tsp cinnamon
Optional but suggested: 2 Tbl collagen protein powder (or plant-based protein powder)
Instructions
Place all ingredients into a mason jar or other pint-sized jar with a lid.
Put the lid on and shake to mix all ingredients thoroughly.
Two preparation options:
Place jar into the refrigerator and let soak overnight.
Let the jar sit at room temperature for 3-4 hours. **Caution — don't let the oats sit at room temperature longer than 4 hours or you'll risk getting a food-borne illness.**
Recipe by Minimal Wellness at https://minimalwellness.com/overnightoats13recipes/