Overnight Oats
Author: 
Recipe type: Breakfast
Prep time: 
Total time: 
Serves: 1 serving
 
Ingredients
  • ½ cup gluten free rolled oats
  • ⅔ cup unsweetened vanilla coconut milk (this is a milk substitute and can usually be found in the refrigerated milk alternative section, it is not the canned coconut milk you find in the grocery isle. You could also use plain milk, or any nut milk)
  • ⅓ cup kefir (I love goat's milk kefir, but cow's milk kefir is okay for most people. Alternatively you could use greek yogurt, coconut yogurt, or other yogurt substitute)
  • 1 Tbl chia seeds
  • 2 Tbl shredded unsweetened coconut
  • ½ tsp vanilla
  • ½ tsp cinnamon
  • ½ cup frozen berry of choice (I love blueberries)
Instructions
  1. Place all ingredients except berries into a mason jar or other pint-sized jar with a lid.
  2. Put the lid on and shake to mix all ingredients thoroughly.
  3. Once ingredients are mixed, pour the frozen berries on top and replace the lid.
  4. Place jar into the refrigerator overnight. In the morning, stir the berries into the oat mixture and enjoy!
Nutrition Information
Serving size: 1 serving Calories: 446* Fat: 18g Saturated fat: 8g Unsaturated fat: 10g Trans fat: 0g Carbohydrates: 59g Sugar: 12g Sodium: 134mg Fiber: 17g Protein: 16g Cholesterol: 2mg
Recipe by Minimal Wellness at https://minimalwellness.com/overnightoats/