½ cup Unsweetened Vanilla Coconut Milk (dairy alternative, could also use regular milk or other dairy substitute)
¼ tsp Cinnamon
1 tsp Maple Syrup
Instructions
Pour all ingredients into a jar with a lid and shake to mix and coat all chia seeds with liquid. Place in refrigerator to chill for at least 2 hours. Soaking overnight is a good option for a grab-and-go breakfast.
Nutrition Information
Serving size: ½ cup Calories: 225* Fat: 13g Saturated fat: 4g Unsaturated fat: 9g Trans fat: 0g Carbohydrates: 22g Sugar: 4g Sodium: 70mg Fiber: 13g Protein: 5g Cholesterol: 0g
Recipe by Minimal Wellness at https://minimalwellness.com/chia/