Kale Salad with Mint Dressing, Figs and Goat Cheese
Author: 
Recipe type: Salad
Prep time: 
Total time: 
Serves: 4 entree salads
 
Ingredients
  • 2 large bunches kale
  • 1 Tbsp avocado
  • ¼-1/2 cup Mint Lime Vinaigrette (recipe at https://minimalwellness.com/mintvinaigrette/)
  • 10 figs
  • 2 oz raw cashew nuts
  • 4 oz soft goat cheese
Instructions
  1. Wash, dry, and chop kale into bite-sized pieces.
  2. Place kale into a large bowl & drizzle with the avocado oil, massage the oil into the kale for 2 minutes.
  3. Thinly slice figs and put ¾ of the fig slices into the bowl with the kale.
  4. Roughly chop the cashews or leave them whole, depending on preference. Place ¾ of the cashews into bowl with kale and figs.
  5. Crumble the goat cheese and put ¾ of the cheese into the bowl with other ingredients.
  6. Drizzle the salad in the large bowl with ¼-1/2 cup mint lime dressing. Toss the salad to incorporate the dressing.
  7. Top the tossed salad with the remaining figs, cashews, and goat cheese.
  8. If a plated salad is desired, place ¼ of the dressed salad onto a plate and finish with ¼ of the remaining toppings.
Nutrition Information
Serving size: 1 large salad Calories: 475* Fat: 26g Saturated fat: 7g Unsaturated fat: 19g Trans fat: 0g Carbohydrates: 54g Sugar: 5g Sodium: 191mg Fiber: 10g Protein: 14g Cholesterol: 13mg
Recipe by Minimal Wellness at https://minimalwellness.com/kalemintsalad/