Kale Salad with Mint Dressing, Figs and Goat Cheese
Author: Becca Shern, RD
Recipe type: Salad
Prep time:
Total time:
Serves: 4 entree salads
- 2 large bunches kale
- 1 Tbsp avocado
- ¼-1/2 cup Mint Lime Vinaigrette (recipe at https://minimalwellness.com/mintvinaigrette/)
- 10 figs
- 2 oz raw cashew nuts
- 4 oz soft goat cheese
- Wash, dry, and chop kale into bite-sized pieces.
- Place kale into a large bowl & drizzle with the avocado oil, massage the oil into the kale for 2 minutes.
- Thinly slice figs and put ¾ of the fig slices into the bowl with the kale.
- Roughly chop the cashews or leave them whole, depending on preference. Place ¾ of the cashews into bowl with kale and figs.
- Crumble the goat cheese and put ¾ of the cheese into the bowl with other ingredients.
- Drizzle the salad in the large bowl with ¼-1/2 cup mint lime dressing. Toss the salad to incorporate the dressing.
- Top the tossed salad with the remaining figs, cashews, and goat cheese.
- If a plated salad is desired, place ¼ of the dressed salad onto a plate and finish with ¼ of the remaining toppings.
Serving size: 1 large salad Calories: 475* Fat: 26g Saturated fat: 7g Unsaturated fat: 19g Trans fat: 0g Carbohydrates: 54g Sugar: 5g Sodium: 191mg Fiber: 10g Protein: 14g Cholesterol: 13mg
Recipe by Minimal Wellness at https://minimalwellness.com/kalemintsalad/
3.5.3208