Broiled Salmon
Author: 
Recipe type: Fish
Prep time: 
Cook time: 
Total time: 
Serves: 2 servings
 
Ingredients
  • 8oz Salmon fillet
  • 1 tsp Avocado oil
  • salt and pepper to taste
Instructions
  1. If using frozen salmon, pull fish out of freezer and place it in the refrigerator about 12 hours before meal time. Alternatively, you can quickly safely thaw fish under cold running water in the sink.
  2. Make sure a rack in the oven is on the highest level possible and then turn oven onto high broil.
  3. Cover a baking sheet with aluminum foil.
  4. Place salmon fillet onto aluminum foil, skin-side down.
  5. Brush or rub on the avocado oil.
  6. Sprinkle with salt and fresh ground pepper.
  7. Slide into oven on top rack, under the broiler.
  8. Cook for 7-9 minutes depending on how done you prefer your fish and the thickness of the fillet.
Nutrition Information
Serving size: 4 oz Calories: 181* Fat: 9g Saturated fat: 1g Unsaturated fat: 8g Trans fat: 0g Carbohydrates: 0g Sugar: 0 Sodium: 127mg Fiber: 0g Protein: 24g Cholesterol: 60mg
Recipe by Minimal Wellness at https://minimalwellness.com/salmon/