Winter Smoothie Bowl
Author: Becca Shern, RD
Prep time:
Total time:
Serves: 1 serving
- 1 cup chopped kale (frozen or tightly packed fresh)
- 2 cups chopped cauliflower (fresh or frozen)
- ½ cup blueberries (fresh or frozen)
- ½ cup chunked beets (fresh or frozen)
- 2 Tbl collagen powder
- 2 Tbl coconut butter, flax seed/hemp/chia seeds, or almond butter
- 1 Tbl raw unsweetened cacao powder
- 1 Tbl raw honey or 5 drops of liquid stevia
- ½ inch sliced ginger (optional)
- ½-1 c boiling water
- Optional toppings: slivered almonds, dried unsweetened coconut, chia seeds, cacao nibs, granola, etc.
- Place all items into a high-powered blender with the kale at the bottom.
- Start with ½ cup boiling water and add more during blending until desired consistency has been reached.
- Blend on high for 1-2 minutes.
- Top with favorite toppings and enjoy!
Recipe by Minimal Wellness at https://minimalwellness.com/wintersmoothiebowl/
3.5.3229