Grape Almond Gazpacho
Author: Becca Shern, RD
Recipe type: Soup
Prep time:
Total time:
Serves: 4 cups
- 2 cup green grapes, raw
- 1 cup almond milk original unsweetened
- ¼ cup almonds, raw, slivered
- ¼ cup pistachio nuts, raw
- 1 cup, seedless cucumber, peeled & cubed, raw
- 2 Tbl preserved lemon, minced
- 1 Tbl chopped Shallots, raw
- Soak almonds and pistachios in hot water for ~1 hour then drain.
- Wash and de-stem grapes.
- Peel and dice cucumber.
- Mince shallot.
- Chop preserved lemon, place 1 Tbl into blender, reserve other 1 Tbl for garnish.
- Add all ingredients to blender with almond milk.
- Season to taste with salt and fresh ground pepper.
- Blend for 1 minute or until smooth.
- Place in refrigerator to chill.
- Serve in bowls with a swirl of creme fresh or vegan sour cream.
Serving size: 1 cup Calories: 135* Fat: 8g Saturated fat: 1g Unsaturated fat: 7g Trans fat: 0g Carbohydrates: 13g Sugar: 0g Sodium: 76mg Fiber: 3g Protein: 4g Cholesterol: 0mg
Recipe by Minimal Wellness at https://minimalwellness.com/grapegazpacho/
3.5.3208