Minimal Wellness

Minimal Wellness

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RECIPES

Gingerbread Cashew Butter Kiss Cookie

Gingerbread Cashew Butter Kiss Cookies

By Rebecca Shern · Follow on Twitter, Facebook, Instagram

A few weeks ago my friend Bridget texted me asking if I’d be willing to develop a cookie recipe using her Gingerbread Cashew Butter and it felt like the perfect excuse to do some baking. It’s been a year and a half since I last posted a recipe. I’ll write a blog post or two about why I’ve been on a recipe (and writing) hiatus for much of the past 2 years. But for now, let’s dive into the cookie!

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Banana Protein Muffins & Bread

Banana Protein Muffins and Bread

By Rebecca Shern · Follow on Twitter, Facebook, Instagram

When I was a kid, a neighbor and close friend shared a sour cream banana bread recipe with my mom. It was chewy, hearty, sweet, and just a little tangy, and if allowed I would’ve eaten the entire loaf every time it came out of the oven. The sour cream banana bread is one of the recipes I make to remind me of my childhood home, but it needed a 21st century update.

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Golden Milk

Golden Recovery Milk

By Rebecca Shern · Follow on Twitter, Facebook, Instagram

Sip this velvety, warming, and delicious concoction any time you need a little calming and nourishing boost. The blend of anti-inflammatory ayurvedic spices found in this golden milk aids digestion, athletic recovery, and stress management, which makes it perfect for an everyday sipping ritual.

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nut butter chocolate chip cookies

Nut and Browned Butter Chocolate Chip Cookies

By Rebecca Shern · Follow on Twitter, Facebook, Instagram

These decadent, delicious, and beautiful cookies have a hidden secret — they’re grain-free and lower in sugar. But you’d never guess they’re better for you than the average cookie, the salty nutty caramel flavors offset by the bittersweet chocolate is craveable.Read on »

Kale Coleslaw

Kale Coleslaw with Avocado Jalapeño Dressing

By Rebecca Shern · Follow on Twitter, Facebook, Instagram

I dislike nearly all coleslaws, but I devour this one. It checks all the boxes: it’s nourishing and nutrient dense, has robust and complex flavors, and is plant-based. Bring it to your next BBQ and everyone will eat it by the scoopful.

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Chilled Cucumber Dill Soup

Chilled Cucumber Dill Soup

By Rebecca Shern · Follow on Twitter, Facebook, Instagram

Have you ever been to a restaurant that has a “soup of the moment”? Prior to making this soup I made fun of that phrase, but now I understand. Chilled Cucumber Dill Soup is officially my favorite soup of the summer.

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Sesame Soy Kale Chips

Sesame Soy Kale Chips

By Rebecca Shern · Follow on Twitter, Facebook, Instagram

Kale chips are a perfect snack. They’re crunchy, salty, and extremely nutrient dense, while being low in calories. But up until recently, I failed miserably at making them. That is until this Sesame Soy Kale Chip recipe resulted in success!

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Turmeric Spiced Chia Pudding

Turmeric Spiced Chia Seed Pudding

By Rebecca Shern · Follow on Twitter, Facebook, Instagram

This chia seed pudding is inspired by the Vedic Latte at Hugo’s, one of our favorite breakfast spots in West Hollywood. The turmeric, ginger, cardamom, nutmeg, and black pepper make this a bold and savory variation of simple chia seed pudding that’s perfect for people looking for a delicious, nutrient-dense meal with very little prep.

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Borscht

Simple Beet Soup a.k.a. Borscht

By Rebecca Shern · Follow on Twitter, Facebook, Instagram

I don’t know about you, but beet soup (also called borscht) isn’t the most appealing sounding meal. The name conjures an image of an old Russian grandmother trying to use a bumper-crop of beets. What I didn’t realize is that Borscht is an amazingly flavorful, nourishing, and delicious soup that’s easy to make and freezes like a dream.

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Green Apple Smoothie

Green Apple Smoothie

By Rebecca Shern · Follow on Twitter, Facebook, Instagram

This neon green apple smoothie is tart, sweet, and a little spicy. It’s quickly become my new favorite, I think you’ll enjoy it too.

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