With clients, I emphasize functional nutrition — using whole and plant-based foods, and purposeful exercise as the foundation of a healthy lifestyle. My specialties include maternal and child nutrition, gastrointestinal issues (food allergies, intolerances, leaky gut, and IBS), and eating disorders.
Unlike many nutritionists or health coaches, I have a master’s in public health and a bachelor’s in dietetics. I’m an experienced, registered dietitian — I’ve been working as an RD in healthcare and hospitality for over a decade. Among my other specialties, I am trained and have been very successful helping clients with eating disorders and disordered eating-patterns recover and develop new, healthy relationships with food, exercise, and their bodies.
As a semi-single mother to a toddler, I love helping pregnant women and new
parents adjust to parenthood — I can help you feel your best and be able to provide nourishing foods to your family.
Check out the options below or contact me to discuss how I can assist your journey toward optimal health.
23-Day Priorities Reset
Join me October 1-23, 2017, for the next 23-day Priorities Reset.
This live, web-based, hybrid coaching program is designed to get you on the road to becoming your best self — productive, effective, and vibrant!
Click here for program details.
To ensure an optimal experience for all participants, class size is limited to the first thirty people to register. Expect to receive a welcome email 24-48 hours after registration with additional details about the program.
360 Lifestyle Evaluation
1 lifestyle email evaluation, 30 minute web-based coaching session
Would you like professional and personally customized strategies to improve your diet and lifestyle? Then a 360 Lifestyle Evaluation is perfect for you!
Nutrition Coaching (Single Session)
1 pre-session email evaluation, 1 hour web-based coaching session, action plan
A single nutrition coaching session is ideal for clients who need a jump-start or occasional assistance with their diet and lifestyle.
Nutrition Coaching (One Month)
1 pre-session email evaluation, 2 one-hour and 2 half-hour web-based coaching sessions, meal plan, follow-up action plans
Improve your health and life with one month of nutrition coaching and guidance! Depending on your needs, sessions may be supplemented with recommended reading, videos, or recipes.