With clients, I emphasize functional nutrition — using whole and plant-based foods, and purposeful exercise as the foundation of a healthy lifestyle. My specialties include maternal and child nutrition, gastrointestinal issues (food allergies, intolerances, leaky gut, and IBS), and eating disorders.
Unlike many nutritionists or health coaches, I have a master’s in public health and a bachelor’s in dietetics. I’m an experienced, registered dietitian — I’ve been working as an RD in healthcare and hospitality for over a decade. Among my other specialties, I am trained and have been very successful helping clients with eating disorders and disordered eating-patterns recover and develop new, healthy relationships with food, exercise, and their bodies.
As a semi-single mother to a toddler, I love helping pregnant women and new
parents adjust to parenthood — I can help you feel your best and be able to provide nourishing foods to your family.
Check out the options below or contact me to discuss how I can assist your journey toward optimal health.
360 Lifestyle Evaluation
1 lifestyle email evaluation, 30 minute consultation
Would you like professional and personally customized strategies to improve your diet and lifestyle? Then a 360 Lifestyle Evaluation is perfect for you! The consultation session will be via phone, FaceTime, or Skype.
Nutrition Coaching (Single Session)
1 pre-session email evaluation, 1 hour coaching session, action plan
A single nutrition coaching session is ideal for clients who need a jump-start or occasional assistance with their diet and lifestyle. The coaching session will be via phone, FaceTime, or Skype.
Nutrition Coaching (One Month)
1 pre-session email evaluation, 2 one-hour and 2 half-hour follow-up coaching sessions, meal plan, follow-up action plans
Improve your health and life with one month of nutrition coaching and guidance! All coaching sessions will be via phone, FaceTime, or Skype. Depending on your needs, sessions may be supplemented with recommended reading, videos, or recipes.